Four simple activities to help fight infections

DO-Touch.NET has been contributing resources to help clinicians and their patients manage their lives during this challenging COVID-19 pandemic. After sharing one of our earlier posts, a viewer asked about techniques that someone could do by oneself to help the body resist or recover from an infection.

Presented here is a self-help video that demonstrates some activities that may be helpful not only during this pandemic but as an approach to help establish and maintain long term health.

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Stay healthy and safe!

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Thank you for the very clear and helpful exercises and explanations. The video is a great tool for patients and colleagues alike!
Best wishes for health and happiness,

Muito obrigado ao Dr Brian Degenhardt e toda a equipe do por compartilhar orientações simples, mas que podem ser muito úteis a nós osteopatas, amigos e pacientes.
É um prazer para nós da Associação dos Osteopatas do Brasil estarmos participando desse projeto.
Agora também disponível em português.

Saúde e felicidades a todos!

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